Moderate-intensity continuous exercise preserves sleep quality, while high-intensity intermittent exercise disrupts it in female night-shift healthcare workers

S Shih-Hao Wu W Wan-Ju Cheng L Li-Jung Chen P Po-Wen Ku F Fen-Wei Huang C Ching-Wen Tai Y Ya-Hui Chang C Chih-Hui Chiu

Article Details

Volume / Issue Vol. 15, Issue 1
Published July 08, 2025
ISSN 2045-2322
Publisher Nature Portfolio

Journal Info

Scientific Reports

Nature Portfolio

ISSN: 2045-2322 Open Access Life Sciences

Authors (8)

S

Shih-Hao Wu

W

Wan-Ju Cheng

L

Li-Jung Chen

P

Po-Wen Ku

F

Fen-Wei Huang

C

Ching-Wen Tai

Y

Ya-Hui Chang

C

Chih-Hui Chiu