Handball small-sided games and running-based high-intensity interval training similarly improve sprint, change-of-direction, and repeated-sprint performance in untrained young adults
X
Xinjie Han
L
Lu Li
Y
Yanlong Sun
W
Weiqiang Xu
R
Robert Trybulski
G
Georgian Badicu
F
Filipe Manuel Clemente
Article Details
Journal
Scientific Reports
Volume / Issue
Vol. 16, Issue 1
Published
April 30, 2026
ISSN
2045-2322
Publisher
Nature Portfolio
Authors (7)
X
Xinjie Han
L
Lu Li
Y
Yanlong Sun
W
Weiqiang Xu
R
Robert Trybulski
G
Georgian Badicu
F
Filipe Manuel Clemente
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